Silence Your Mind Book

Silence Your Mind Book

This publication has been added to the Scientific Research Publications section on this website.

Silence Your Mind was written as a practical, science-based guide for the general public. It shows how people can make meditation part of their daily routine and to improve their happiness, wellbeing and productivity.

Written by Dr Ramesh Manocha, an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Program. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of Sahaja Yoga meditation.

Available for purchase as Paperback or eBook (Kindle Edition) from Amazon