Scientific Research Publications

Silence Your Mind Book

Silence Your Mind was written as a practical, science-based guide for the general public. It shows how people can make meditation part of their daily routine and to improve their  happiness, wellbeing and productivity.

Written by Dr Ramesh Manocha, an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Program. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of Sahaja Yoga meditation.

Available for purchase as Paperback or eBook (Kindle Edition) from Amazon

Scientific Research Publications

A selection of scientific research publications and articles on Sahaja Yoga meditation.

Click on the document name to download the publication.  All documents are in pdf format.

Complete Scientific Research Publication Pack
Download the complete publication pack – contains all the publications listed below.

• Scientific Research Publication Pack (all publications).pdf

Individual Publications
Download each publication separately.

• A Pilot Study of a Mental Silence Form of Meditation for Women in Perimenopause.pdf
• A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers.pdf
• Changing Definitions of Meditation- Is there a Physiological Corollary.pdf
• Effect of Sahaj Yoga on neuro-cognitive functions in patients suffering from major depression.pdf
• High-resolution EEG investigation of meditation.pdf
• Making sense of meditation.pdf
• Meditation, mindfulness and mind-emptiness.pdf
• Non-linear dynamic complexity of the human EEG during meditation.pdf
• Researching Meditation – Clinical applications in healthcare.pdf
• Sahaja Yoga – An ancient path to modern mental health.pdf
• Sahaja yoga in the management of moderate to severe asthma – a randomised controlled trial.pdf
• Sahaja Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder.pdf
• Using meditation for less stress and better wellbeing.pdf
• Why meditation?.pdf